Hey there, my name is Kaiti and I've been managing my depression for 6 years. While it is important to note that I am not a mental health professional, I believe in creating a conversation about mental health and exploring a wide range of options to work towards treatment/management. I'm writing today about alternative methods (non-pharmaceutical) that have helped me to manage my own mental health. I have been working on my own management methods for a few years with the assistance of my therapists, and you should discuss alternative management with your mental health care provider before starting anything. If…
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“Not everyday is a good day. But there is good in every day.” -Author Unknown Long post alert... Sorry, not sorry! Because, if you’re like me and struggle with depression, it can often feel like the sun doesn’t shine or things will never get better. Sometimes it can feel like I’m drowning in an ever-mounting pool of stress, with no lifeguard on duty. When I find myself in a moment like this I picture the young kids learning how to float and remember that I too can float! Just like the kids, I picture myself flipping onto my back in…
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So you’re inspired to start journaling! That’s great! As mentioned in my previous journaling post, it’s a great way to get focused, improve brain function, and help reduce anxiety! But how do you get started? Start With The “Hardware”: Personally, I have 3 journals. But they are different (shapes, sizes, lines, dots, etc) and each serve a different purpose. I've listed the exact notebooks I use and my favorite pen for your convenience if you're looking for quality notebooks for an affordable price! Bullet Journal: If you’re on Pinterest or Instagram you’ve probably seen them… the clean-lined, colorful journal layouts…
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