Pho

Pho: The Ultimate Sick-day Soup

March 2, 2018 , In: Eat, Mood Food, Recipes , With: No Comments
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I think that I was Asian in a past life. I’m serious! Hear me out…  I don’t know anyone who craves Chinese, Japanese, Vietnamese, or Thai as often as I do. I crave it when I’m sick, or sad, or… let’s be honest… just hungry! This week I’ve been fighting the onset of a cold. I knew I just needed pho (pronounced /fʌ/ — or fun without the N) and I’d be back to normal in a SLURP!

What the Pho?

If you don’t know pho… well, my question is, “have you been living under a rock?” In around 2009 it became an American food craze despite it having been in the country since the 1970s. Yup, when soldiers returned from fighting in Vietnam, they found themselves jonesing for a steaming bowl of noodles and broth. And thanks to areas (like Little Saigon) in bigger cities, pho was actually decently accessible. And it’s even more so now! Check out phofever’s website to find a steaming bowl near you. If your vegetarian/vegan, make sure to call or check a restaurant’s website before you go! Some places serve a “veggie” version but in the traditional beef broth. Womp womp!

Layers and layers of pho-lavor…

I’ve been doing my research on this broth for a few years now. Trying to pinpoint each and every flavor and how traditional pho is made. But, who has all day to let a pot of broth simmer? The trick to my broth is using two types of store-bought broth. The addition of aromatics and a splash of water quickly creates the layers upon layers of flavor you’ll find when you go to a restaurant. Don’t be discouraged by the number of steps in this recipe. It seems intense but they are easy and can be done at the same time! Get your multitasking cap on!

A Pho-nomenal Cure in a Bowl.

Okay, so before I go on, there’s actually some science behind the healing powers of a bowl of this soup. I’m not pho-king around! (hehe… alright I’m done I swear!) The herbs and spices used to season the broth are rooted in Chinese Medicine and span the spectrum of ailments! So this bowl of soup really can cure just about anything! We’ve got cinnamon which helps colds and sore throats, while ginger deters bacteria and cold pathogens. Lemongrass aids in digestion and star anise staves off colds. More on these in a later post… But, it turns out consuming veggie pho can take the health factor one step further than it’s meat ladened sibling! Loading up with veggies helps provide the body with extra vitamins. For example, broccoli is a good source of zinc. And, if you’ve ever tried those coughdrop-like lozenges that are loaded with zinc and help to prevent colds… I think you’ll agree, broccoli tastes a BILLION TIMES BETTER!

Okay… Not Done! This Girl Just Wants to Have Pho-n!

I just want to apologize for all of my obnoxious puns in today’s post. Puns make me giggle and I love them so much. I used to participate in a chat on Twitter, where we’d have a serious pun game at the end of each chat. With that, I want to encourage you to leave your favorite pun in the comments section below. Lettuce be silly and paw-sitive!

 

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Kaiti Theetge

Welcome to Garnished with Gratitude! I'm so glad you're here. I'm Kaiti, a fan of healthy-ish ways, lists/plans, and I'm a total goofball. I'm here to create a space that provides resources to live your best life! From food and exercise to visualization and inspiration, this site is for you.