In the wintertime I like macaroni and cheese." -Jami Attenberg I’m with Jami, but I also like it in spring. And summer. And fall… Ok, I just like Mac n cheese! 7 years ago I was diagnosed with a BRAND NEW… allergy. To dairy. (WOMP!) But I still craved Mac n cheese! I started trying lots of vegan Mac n…
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**NOTE: I originally wrote this article for Sprouted Magazine in 2015. The Magazine is no longer accessible but the information provided in this article is still very pertinent to today! “But, where do you get your protein?” It’s a question everyone asks a vegan or vegetarian. And the answer, for those who don’t know, “The same place you do, food!”…
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Old Man Winter made his way to DC this month and normally I'd find comfort in his visit. Though, unlike a call from a kind old friend, he came in like a bulldozer with no sympathy for anyone in his path! The "Bomb Cyclone" was no joke! Temps below freezing, consistent high winds, and no snow made cause for the…
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Many of us see the countdown to midnight as a fresh start, clean slate, and a chance to start working toward something new and big. Every year we set resolutions that usually start to peter out around this time every year, sound familiar? First off let me say, "Yes, I am aware that it is almost February…" To be honest, I…
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Winter is a brutal time of year for your skin. The humidity drops and cold dry weather causes the water in your skin to evaporate very quickly. In the end, leaving you dry and itchy. But today, I’ve got 5 easy fixes to give your skin the best winter makeover! I'm even including my go-to body oil recipe... It's the…
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"No Mud, No Lotus." -Thich Nhat Hanh Over the years I have been diagnosed with PTSD, anxiety, and depression. I refused any medications that I needed to take on a daily basis, only accepting one prescription that I could take on an as-needed basis. Don't get me wrong, regular medication can help people. I just feel like the "magic pills"…
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**NOTE: I originally wrote this article for Sprouted Magazine in 2015. The Magazine is no longer accessible but the information provided in this article is still very pertinent to today!…
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Old Man Winter made his way to DC this month and normally I'd find comfort in his visit. Though, unlike a call from a kind old friend, he came in…
0
Many of us see the countdown to midnight as a fresh start, clean slate, and a chance to start working toward something new and big. Every year we set resolutions…
0
Winter is a brutal time of year for your skin. The humidity drops and cold dry weather causes the water in your skin to evaporate very quickly. In the end,…
0
"No Mud, No Lotus." -Thich Nhat Hanh Over the years I have been diagnosed with PTSD, anxiety, and depression. I refused any medications that I needed to take on a…
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