Have you ever had one of those days when you just needed something sweet like, five minutes ago? Personally, I’m not normally one to keep cookies/sweets in the house because, A) the neverending sweet tooth (read: boyfriend) would eat it or B) I would eat it when I don’t necessarily need it, thus spinning my […]
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Last week I posted a general post about mental health/depression and ways to take control of it. This week, I want to share a little more on the diet aspect of my last post. **It is important to note that I am not a medical professional. The information I am providing is not an absolute […]
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Hey there, my name is Kaiti and I’ve been managing my depression for 6 years. While it is important to note that I am not a mental health professional, I believe in creating a conversation about mental health and exploring a wide range of options to work towards treatment/management. I’m writing today about alternative methods (non-pharmaceutical) […]
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The move is complete! If you’ve followed my social media, you know I have just recently moved… Hence the radio silence over here! While I’m still on the hunt for a job, I’m going a little stir crazy at home and trying to save money so I don’t go broke during the transition. I know […]
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