Old Man Winter made his way to DC this month and normally I’d find comfort in his visit. Though, unlike a call from a kind old friend, he came in like a bulldozer with no sympathy for anyone in his path! The “Bomb Cyclone” was no joke! Temps below freezing, consistent high winds, and no […]
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Many of us see the countdown to midnight as a fresh start, clean slate, and a chance to start working toward something new and big. Every year we set resolutions that usually start to peter out around this time every year, sound familiar? First off let me say, “Yes, I am aware that it is almost […]
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Winter is a brutal time of year for your skin. The humidity drops and cold dry weather causes the water in your skin to evaporate very quickly. In the end, leaving you dry and itchy. But today, I’ve got 5 easy fixes to give your skin the best winter makeover! I’m even including my go-to […]
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“No Mud, No Lotus.” -Thich Nhat Hanh Over the years I have been diagnosed with PTSD, anxiety, and depression. I refused any medications that I needed to take on a daily basis, only accepting one prescription that I could take on an as-needed basis. Don’t get me wrong, regular medication can help people. I just […]
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